Is CrossFit a Workout Program or a Sport? The Answer: It’s BothThe structure of CrossFit allows you to approach it however you want.GeneralRX vs ScaledUnderstanding “RX” and “Scaled” in CrossFit WorkoutsWorkoutsThe Power of Community Fitness: FRIENDSHIPSBuilding Friendships While Getting StrongerWorkoutsUnable To Get To The Gym? Why Even At-Home Workouts Are Better Than No WorkoutsThe Power of Consistency Even At HomeWorkoutsCheat Days or Treats? Finding Your Balance ⚖️The all-or-nothing mentality can be detrimental.NutritionA Well-Rounded Approach: Understanding CrossFit's Three ModalitiesA balanced approach to make you stronger, faster, healthier, and more capable in everyday life.GeneralprevNext
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