Have you ever wondered what our most successful nutrition members do?
You might be surprised because three of the four have to do with more than just nutrition. So many factors influence your ability to reach and maintain your health and wellness goals.
At Delaware Fit Factory, we believe something as fundamental as nutrition shouldn’t be complicated which is why we focus on a simple, habit-based approach. We know that helping you become the best and healthiest version of yourself means we need to not only address nutrition but also, sleep, mindset, support system, daily movement, and lifestyle.
Here are the top 4 habits of our most successful nutrition members...
Protein is the building block of muscle, and most people struggle to get enough throughout the day. Whether you are trying to lose weight or build muscle, adequate protein is vital to maintaining your muscle mass and building lean body mass! Not sure how much to eat? Of course it depends on your goals, but a general rule of thumb is .7g to 1g of protein per pound of your current bodyweight.
Did you know that the quality and quantity of sleep impact your stress level, food cravings, and hormone health? Put down your phone, close your eyes, rest and recover.
How active are you throughout the day, not just the few days a week that you make it to the gym? At Delaware Fit Factory we recommend coming to 3 classes a week MINIMUM to see progress toward your goals, however we really want to see everyone every day. Even rest and active recovery days!
We know progress isn’t a straight line because we aren’t living in a bubble, and life happens! Our clients are successful because they lean into the support and accountability of our team of coaches.
If you are looking to fast-track your path to reaching your health and wellness goals, we can help!
We've worked with members to create a plan to reach their goals addressing nutrition, mindset, sleep, daily movement, and lifestyle.
Our secret isn't really a secret at all. It's the accountability and the support we provide every day to ensure you are staying on track.
