Ever feel like you need a gallon of coffee just to get through the morning? Or maybe you rely on that afternoon energy drink to power through the day. But what if your caffeine crutch is actually making it harder to get a good night's sleep?
Caffeine is a sneaky little stimulant that can mess with your sleep cycle in a big way. While it gives you a temporary energy boost, it can linger in your system for hours – up to 12 for some people. Research shows that caffeine consumed just 6 hours before bedtime can seriously disrupt sleep, even reducing it by over an hour. Yikes!
Here's the kicker: a whopping 90% of people have caffeine in the afternoon, and almost 70% have some in the evening. So, if you're struggling with sleep, taking a closer look at your caffeine habits could be a game changer.
Here's what you can do:
Remember, caffeine can be great for focus and workouts – but not at the expense of your sleep. By being mindful of the timing, amount, and source of your caffeine, you can enjoy its benefits without sacrificing your precious shut-eye.
Sweet dreams!
