Feeling tired, cranky, or struggling to lose weight? These could be signs you need more sleep.Did you know most adults are sleep-deprived? It creeps up over time, leaving you with a sleep debt that needs repayment.
It might be time for a power nap. Naps can boost alertness, improve mood, and reduce fatigue. But napping strategically is key to avoid disrupting nighttime sleep.
Here are four tips to take a nap without compromising your nighttime sleep. Here's your guide:
Napping could be just one piece of the sleep puzzle. Consider working with our nutrition coaches to optimize your sleep and unlock peak energy levels. They can help you develop a personalized sleep hygiene plan that addresses the root causes of sleep deprivation and creates lasting healthy sleep habits.
